A diet unicorn. We can all visualize that person in our life that has lost weight by dieting and has kept it off.
Or….so it seems.
When we step back and take a look at the bigger picture, what are the things that we don’t see? What parts of the story are unknown?
In this episode we break down all of the reasons that dieting may look successful for some people and what variables we may not consider when we see those before and after photos on social media.
Oh, and we also talk about what kind of dogs we are according to our personality types.
Resources discussed in this episode:
Black Joy Oregon & PUSH Fitness Community Workouts
Unexpected Clues Emerge About Why Diets Fail by Daniel Engber