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ONLINE COURSE: Fit Foundations for Your Pelvic Floor

In this course you will get:

  • Core & pelvic floor knowledge

  • Tools for how to use your core & pelvic floor to help improve your performance

  • 5 workouts with 90 exercise varieties

  • Expert guidance from qualified pre- & postnatal exercise trainers

  • More confidence & strength in your body and its abilities

Pricing:

Online Course Only: $99

With this selection you will receive all Fit Foundations for Your Pelvic Floor materials.

Online Course + Classes: $197

With this selection you receive the Fit Foundations course and materials, full access to all PUSH Fitness classes (in-person and virtual options available) for 2 months and will be invited to PUSH Fitness's closed client Facebook group.

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ONLINE COURSE: Labor of Love: How Fitness Can Deliver an Empowered Birth

This is the most fun you’ll have while sweating! (Well, probably.) You will get fitter, stronger, and engage muscles you forgot you had. Whether you are currently pregnant, trying to conceive, an athlete or a new exerciser you can count on this program to motivate and empower you to do your best. Each workout will have you squatting, lunging, pushing, pulling and moving closer to the best shape of your life!

What you get when you purchase Labor of Love:

  • Self-paced instruction with lifetime access to the course materials

  • Info on everything that you need to know about fitness during pregnancy and after

  • Bonus Core Exercise eBook

  • Bonus 5 Day Jumpstart Guide including recipes

  • Diastsis Recti Self Assessment Chart

  • 1 year's worth of workout programming

  • Access to our community Facebook group

We’re not just a fitness company.

We are a community. We laugh. We share the hard stuff. We celebrate with sweaty high-fives. And we encourage each other to continue putting one foot in front of the other. And there’s space for you, too!

We see your strength.

Pushing weight or pushing a baby out. Running on a treadmill or running after your toddler. Crunching your abs or crunching numbers.

It’s time to own it. Without apology. Without hesitation. You’re about to purchase a program and join a community of people who will motivate you to take hold of your strength and your health.

Ready to go? Purchase your program now!

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