Come on in and meet your new favorite tormentors. We’re just kidding, of course...kinda.  But we do hope that you laugh and sweat and learn to love us and hate us at the same time!

We believe that workouts should never be a punishment, and pleasure is your birthright! We strive to provide services that make your life bigger! Whether that be a heavy lift in the gym, a pelvic floor workshop, or sex and intimacy coaching. 

We worked hard to get the best information we could for this transitional time. And we continue to learn all the time. We sought out other professionals to collaborate with and now work closely with physical therapists, OBs, midwives and counselors to give you the best care possible. 

People choose us because of our dedication to education, collaboration and our willingness to meet you where you are. We know that exercise isn’t always fun for everyone so we seek ways to bring fun through humor and building community. We strive to make every person who walks through our doors feel welcome

Hi! I'm Cara, a Personal Trainer, Mobility Expert, Pelvic Floor Expert and Sex and Intimacy Coach who loves helping people heal their relationships with their bodies and explore pleasure without shame! I work with people one on one, couples, polycules and also do pelvic floor and mobility workshops. I specialize in helping people explore pleasure on a personal, interpersonal and lifestyle level. I love working with people as they go through life transitions, whether that be welcoming a new baby, recovering from an injury, or changing the dynamics of a current relationship. 

I have a background in working with pregnant and postpartum people, I am a loud activist and my approach is based in trauma informed care and cultural competency.

You can catch me in the gym with friends, learning about something new online or organizing a brunch with a theme! I love traveling, seeing new places and trying new foods! Community activism, mutual aid and smashing the patriarchy have a permanent place in my heart.

Danielle Bio

Hey I'm Meg Thurston, a passionate sex and intimacy coach with five years of experience blending sex education and coaching. My upbringing in a purity culture fuels my journey of self-discovery and growth. I guide individuals with empathy, encouraging them to embrace their true selves through open dialogue. Beyond coaching, I'm an avid traveler and reader, always seeking new experiences and knowledge. Join me as we explore self-discovery, growth, and acceptance together!