It’s New Year’s Eve. If you’re reading this, congratulations! You’ve made it through 2020, one of the roughest years we’ve experienced yet.

In today’s episode we reflect on how we have navigated our way through this past year, what we have learned and what we hope to carry forward into 2021.

We also address listener questions! Press play to hear us talk more about:

• How to prepare for running after pregnancy

• Can you avoid diastasis recti (DR)?

• What can you do to combat the aches and pains of pregnancy?

Happy New Year, everyone. Cheers to us for making it through!

References made in this episode:

Labor of Love: How Fitness Can Deliver an Empowered Birth

PUSH Fitness Community Facebook group

Our contact information: email: info@thepushfitness.com/phone: (503) 383-1043

Study on the prevalence of diastsis recti