Have you ever bargained with yourself over food?

Have you ever binged on a food that you had been trying to limit yourself on?

Have you ever used exercise as punishment for what you ate?

If you’ve answered “Yes,” to any of the above you are not alone. We have all been wading in the waters of diet culture and quite frankly, swimming away can be really tough.

Listen in as we tackle the topic of dealing with treats and dieting, as well as some strategies for beginning to find peace with your relationship with your body and with food.

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Resources discussed in this episode:

Fitness for All Bodies

Black Joy Oregon

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Certified Intuitive Eating Counselor with Christy Harrison

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The Surprising Problem with Calorie Counting (Part 1: Calories In)

The Surprising Problem with Calorie Counting (Part 2: Calories Out)