Whether it’s from the diet industry, the gym, your trainer or from within yourself the pressure to eat and look a certain way can be really intense. We’re here to tell you that you don’t owe anyone your fitness. Not even to us.

In this episode we break down where this pressure comes from, the impact that COVID-19 has had on bodies and the history of where it all started.

References Made in This Episode:

Rebel Eaters Club podcast

Christy Harrison

Food Psych podcast

Article: COVID-19 Does Not Discriminate by Body Weight