Think of a time that your body did something that you wanted it to do.

Now, think of a time that your body didn’t do something that you wanted it to do.

How did you feel about yourself during each those times? Chances are when your body is or isn’t able to do the things that you want it to do that you feel differently about the person that you are.

In this episode we talk about the variety of ways that your body can about affect your self belief in ways like strength training, pregnancy, postpartum, injury, weight, body size, aging and more.

Listen in to learn how you can begin to love yourself and your body as it is right here, right now.