The PUSH Podcast Season 1 Episode 2: Fitness & Your Pelvic Floor
As pre- & postnatal trainers we take the pelvic floor into consideration with all of our clients. So….what is the pelvic floor? What does it do? Why do we care what it does during exercise? How does it affect body image? Check out our latest podcast to hear our take on fitness and your pelvic floor.
Some of the folks that we have learned from that we mention in this episode:
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The PUSH Podcast Season 1 Episode 2: Fitness & Your Pelvic Floor