We were set to record on Wednesday, January 6, 2021. Hours before we were going to meet up news broke out that rioters stormed the Capitol in Washington, D.C. And we just couldn’t. We took a pause for a few days and then reconvened.

In this episode we talk about our reactions to the riot, how our hearts have been lately, our take on Cosmo’s most recent cover release and wether politics really do belong in fitness.

Resources discussed in this episode:

Three-year follow-up of participants in a commercial weight loss program. Can you keep it off?

“The Body Is Not an Apology: The Power of Radical Self-Love” by Sonia Renee Taylor